Greg Robertson 30:09 row
6,257
Meters
30:09.7
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
December 11, 2020 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,257 | 2:24.6 | 116 | 698 | 349 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 30:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 12 |
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Workout Graph
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