Greg Robertson 30:12 row
6,109m
Meters
30:12.3
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
February 15, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 6,109m | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 30:12.3 | 35m | 2:55.7 | 65 | 522 | 16 |
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Workout Graph
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