Greg Robertson 30:09 row
6,099m
Meters
30:09.8
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 122 |
February 16, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,099m | 2:28.3 | 107 | 668 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 30:09.8 | 28m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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