Greg Robertson 30:11 row
6,023m
Meters
30:11.4
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 122 |
February 20, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,023m | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 30:11.4 | 22m | 4:19.0 | 20 | 369 | 7 |
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Workout Graph
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