Greg Robertson 30:09 row
6,178m
Meters
30:09.6
Time
2:26.4
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
February 28, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,178m | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 30:09.6 | 26m | 3:04.6 | 56 | 491 | 14 |
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Workout Graph
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