Greg Robertson 30:12 row
6,227m
Meters
30:12.2
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 123 |
March 11, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,227m | 2:25.5 | 114 | 690 | 23 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 30:12.2 | 34m | 2:59.4 | 61 | 508 | 16 |
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Workout Graph
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