Greg Robertson 30:10 row
6,099m
Meters
30:10.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 123 |
April 02, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,099m | 2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 13 |
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Workout Graph
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