Greg Robertson 30:09 row
6,044m
Meters
30:09.7
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 121 |
July 17, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,044m | 2:29.7 | 104 | 658 | 22 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 30:09.7 | 29m | 2:47.2 | 75 | 557 | 12 |
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Workout Graph
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