Greg Robertson 30:02 row
6,023m
Meters
30:02.9
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
October 01, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,023m | 2:29.6 | 104 | 659 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 |
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Workout Graph
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