Greg Robertson 16:45 row
3,104m
Meters
16:45.0
Time
2:41.8
Pace
161
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 120 |
January 16, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,104m | 2:41.8 | 82 | 583 | 24 | 109 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 83 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 122 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 123 |
| 16:45.0 | 314m | 2:47.1 | 75 | 557 | 23 | 108 |
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Workout Graph
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