Greg Robertson 28:37 row
5,023m
Meters
28:37.7
Time
2:50.9
Pace
256
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 120 |
January 31, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.7 | 5,023m | 2:50.9 | 70 | 540 | 24 | 115 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 98 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 169 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 109 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 111 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 111 |
| 28:37.7 | 617m | 2:56.4 | 64 | 519 | 24 | 97 |
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