Greg Robertson 21:34 row
4,028m
Meters
21:34.6
Time
2:40.7
Pace
210
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 07, 2024 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,028m | 2:40.7 | 84 | 590 | 24 | 103 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 127 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 94 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 92 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 125 |
| 21:34.6 | 278m | 2:50.1 | 71 | 544 | 23 | 80 |
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Workout Graph
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