Greg Robertson 28:00 row
5,021m
Meters
28:00.9
Time
2:47.3
Pace
258
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 120 |
February 11, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,021m | 2:47.3 | 75 | 556 | 24 | 108 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 73 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 100 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 102 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 178 |
| 28:00.9 | 519m | 2:54.2 | 66 | 527 | 24 | 89 |
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Workout Graph
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