Greg Robertson 30:16 row
5,343m
Meters
30:16.4
Time
2:49.9
Pace
272
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 119 |
November 20, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,343m | 2:49.9 | 71 | 545 | 25 | 102 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 99 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 107 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 114 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 118 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 89 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 112 |
| 30:16.4 | 31m | 4:24.5 | 19 | 365 | 16 | 78 |
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Workout Graph
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