Greg Robertson 28:12 row
5,051m
Meters
28:12.5
Time
2:47.5
Pace
259
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 118 |
November 22, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.5 | 5,051m | 2:47.5 | 74 | 556 | 25 | 99 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 91 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 106 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 105 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 107 |
| 28:12.5 | 554m | 2:53.7 | 67 | 529 | 25 | 89 |
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Workout Graph
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