Greg Robertson 28:04 row
5,017
Meters
28:04.1
Time
2:47.8
Pace
257
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 121 |
January 10, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.1 | 5,017 | 2:47.8 | 74 | 554 | 257 | 24 | 101 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 122 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 100 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 96 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 105 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 103 |
| 28:04.1 | 530 | 2:53.6 | 67 | 529 | 27 | 24 | 85 |
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