Greg Robertson 28:20 row
5,016
Meters
28:20.8
Time
2:49.5
Pace
256
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 14, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.8 | 5,016 | 2:49.5 | 72 | 547 | 24 | 110 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 127 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 100 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 127 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 123 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 102 |
| 28:20.8 | 557 | 3:00.2 | 60 | 505 | 24 | 83 |
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Workout Graph
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