Richard Packer 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 92 |
February 19, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 771 | 257 | 19 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 17 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 18 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 |
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Workout Graph
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