Richard Packer 4000m row
4,000m
Meters
17:16.1
Time
2:09.5
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 103 |
August 08, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 18 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 16 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 17 |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 17 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 18 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 20 |
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Workout Graph
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