Richard Packer 24:00 row
5,274m
Meters
24:00.0
Time
2:16.5
Pace
308
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 97 |
August 10, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,274m | 2:16.5 | 138 | 773 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 24:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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Erg Book no. 5