Richard Packer 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 81 |
August 14, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 814 | 299 | 19 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 19 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 18 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 18 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 20 |
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Workout Graph
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