Richard Packer 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 82 |
August 20, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 19 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 16 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 18 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 18 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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