Richard Packer 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 80 |
August 21, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 19 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 17 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 19 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 18 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 19 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 21 |
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Workout Graph
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