Richard Packer 7500m row
7,500m
Meters
33:16.5
Time
2:13.1
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 91 |
August 26, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.5 | 7,500m | 2:13.1 | 148 | 810 | 18 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 18 |
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 18 |
| 6:38.1 | 4,500m | 2:12.7 | 150 | 815 | 17 |
| 6:39.1 | 6,000m | 2:13.0 | 149 | 811 | 18 |
| 6:24.8 | 7,500m | 2:08.2 | 166 | 870 | 19 |
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Workout Graph
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