Richard Packer 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 88 |
September 04, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 18 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 17 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 18 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 18 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 20 |
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Workout Graph
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