Richard Packer 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 88 |
September 15, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 293 | 19 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 18 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 19 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 20 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 19 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 21 |
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Workout Graph
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