Richard Packer 20:00 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 101 |
March 25, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 20 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
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Workout Graph
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