Richard Packer 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 101 |
March 24, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 18 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 17 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 17 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 17 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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