Richard Packer 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 101 |
March 27, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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