Richard Packer 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 99 |
March 30, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 20 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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