Richard Packer 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 100 |
June 12, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
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