Richard Packer 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 101 |
June 17, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 660 | 55 | 21 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 32 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
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Workout Graph
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