Richard Packer 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 103 |
June 22, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 206 | 21 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 24 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 20 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 21 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 22 |
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Workout Graph
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