Richard Packer 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 101 |
July 07, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 23 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 18 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 18 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 19 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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