Richard Packer 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 104 |
August 01, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 26 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 21 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 20 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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