Richard Packer 20:00 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 104 |
August 10, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 21 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
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Workout Graph
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