Richard Packer 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 104 |
August 14, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 837 | 279 | 21 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 23 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 19 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 |
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Workout Graph
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