Richard Packer 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 98 |
January 04, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 804 | 298 | 20 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 19 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 21 |
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Workout Graph
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