Richard Packer 5x3:00/2:00r row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 97 |
January 06, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 22 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r1,671m |
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Workout Graph
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