Richard Packer 5x3:00/2:00r row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 97 |
January 06, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 864 | 22 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | |
| r1,671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.