Richard Packer 3x1000m/2:00r row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
185
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 18:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 100 |
January 13, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 22 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | |
| r1,022m |
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Workout Graph
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