Richard Packer 13x1:00/1:00r row
3,102m
Meters
13:00.0
Time
2:05.7
Pace
198
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 93 |
January 14, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,102m | 2:05.7 | 176 | 906 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 33 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 18 | |
| r2,026m |
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Workout Graph
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