Richard Packer v1:00/1:00r...7 row
3,928m
Meters
16:00.0
Time
2:02.1
Pace
252
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 96 |
January 22, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 154m | |||||
| r1,157m |
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Workout Graph
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