Richard Packer 5500m row
5,500m
Meters
23:49.2
Time
2:09.9
Pace
336
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 94 |
January 24, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,500m | 2:09.9 | 160 | 849 | 20 |
| 5:00.8 | 1,100m | 2:16.7 | 137 | 771 | 21 |
| 4:46.9 | 2,200m | 2:10.4 | 158 | 843 | 18 |
| 4:37.2 | 3,300m | 2:06.0 | 175 | 902 | 20 |
| 4:46.7 | 4,400m | 2:10.3 | 158 | 844 | 19 |
| 4:37.6 | 5,500m | 2:06.1 | 174 | 899 | 21 |
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Workout Graph
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