Richard Packer v5:00/r...3 row
3,047m
Meters
13:11.4
Time
2:09.8
Pace
187
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 17:11.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 97 |
February 02, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,047m | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 343m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | |
| r: 2:00 | 288m | |||||
| r631m |
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Workout Graph
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