Richard Packer v4:00/r...3 row
5,183m
Meters
24:00.0
Time
2:18.9
Pace
298
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 101 |
February 08, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,183m | 2:18.9 | 131 | 749 | 21 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | |
| r: 4:00 | 677m | |||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 20 | |
| r: 4:00 | 616m | |||||
| r1,293m |
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Workout Graph
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