Richard Packer v3:00/r...4 row
3,612m
Meters
15:15.5
Time
2:06.7
Pace
227
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 21:15.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 95 |
March 23, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,612m | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | |
| r: 3:00 | 535m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | |
| r: 3:00 | 536m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| r1,071m |
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Workout Graph
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