Richard Packer 4x1000m/2:00r row
4,000m
Meters
16:47.7
Time
2:05.9
Pace
252
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:47.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 95 |
March 26, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,000m | 2:05.9 | 175 | 902 | 23 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r1,321m |
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Workout Graph
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