Richard Packer v4:00/r...5 row
4,803m
Meters
22:13.4
Time
2:18.8
Pace
280
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 26:13.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 93 |
August 03, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 4,803m | 2:18.8 | 131 | 750 | 21 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | |
| r: 1:00 | 157m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 19 | |
| r: 1:00 | 148m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | |
| r: 1:00 | 153m | |||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 23 | |
| r: 1:00 | 21m | |||||
| r479m |
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Workout Graph
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