Richard Packer 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 92 |
August 06, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 822 | 301 | 21 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 20 |
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Workout Graph
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