Richard Packer 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 92 |
August 09, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 302 | 21 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 22 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 |
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Workout Graph
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